Rosemary
Salvia rosmarinus
Basic Information
- Family:
- Lamiaceae
- Category:
- aromatic
- Status:
- Least Concern
- Flowering:
- Year-round (peak February - April)
Description
An iconic Mediterranean aromatic shrub abundant throughout Arrábida. Its intensely fragrant needle-like leaves and blue flowers are a signature of the region.
Habitat
Dry slopes, maquis, garrigue scrubland
Characteristics
- height:
- 50-150 cm
- flower Color:
- Blue to violet
- leaf Type:
- Needle-like, aromatic
- growth Form:
- Evergreen shrub
🌿 Medicinal Uses
Traditional remedy for improving memory and concentration. Used to treat headaches, digestive disorders, and muscle pain. Contains antioxidants and anti-inflammatory compounds. Tea made from leaves aids digestion.
⚠️ Avoid large doses during pregnancy. May interact with blood thinners.
🍽️ Culinary Uses
Essential herb in Mediterranean cuisine. Pairs excellently with roasted lamb, chicken, potatoes, and focaccia. Fresh or dried leaves flavor oils, vinegars, and marinades. Flowers are edible and decorative.